The Wellness Greenhouse

        Air-purifying house plants        Indoor air pollution is a silent and frequently underestimated threat to public health. It's easy to believe that the air inside our homes and workplaces is safe, but it can actually be more polluted than the air outside. According to the Environmental Protection Agency (EPA), Americans spend roughly 90% of their time indoors, and poor indoor air quality can cause a variety of health issues ranging from minor irritations to life-threatening illnesses. In fact, the World Health Organization (WHO) estimates that indoor air pollution causes 4.3 million premature deaths each year, making it a significant and urgent public health concern. Understanding the causes and consequences of indoor air pollution is critical for protecting ourselves and our communities from this hidden threat. Here are a few reasons why it is essential to have air-purifying house plants: Removes harmful pollutants: Indoor air can conta...

Walnut milk is a delicious and nutritious plant-based milk alternative that is becoming increasingly popular. It's made by blending walnuts with water, and it's an excellent source of protein, fiber, omega-3 fatty acids, and vitamins and minerals such as vitamin E, magnesium, and calcium. Walnut milk is a healthier choice than dairy milk for a number of reasons. It is lower in saturated fat and cholesterol, lactose-free, good for gut health, and may help to reduce inflammation. Making your own walnut milk at home is easy and affordable. All you need is a blender, walnuts, water, and a few simple ingredients. In just 10 minutes, you can have a fresh batch of creamy and delicious walnut milk that you can enjoy on its own or use in your favorite recipes. So, what are the health benefits of consuming walnut milk? 1. Omega-3 Fatty Acids for Heart Health: Walnuts are renowned for their omega-3 fatty acid content, specifically alpha-linolenic acid (ALA). These heart-healthy fats are a...

  Transform your hair naturally with this DIY conditioner using four ingredients! 🌿✨ If you're looking for a natural hair conditioner that won't strip away your hair's moisture and minerals, then you're in the right place! In a world of hair care products loaded with unpronounceable additives, we're about to let you in on a little secret. You can create a sumptuous, all-natural, plant-based hair conditioner using just four simple ingredients – most of which you can find at your local grocery store. Say goodbye to hair products packed with chemicals and hello to a simple, effective, and eco-friendly alternative that nurtures your hair. What's great about this is that it is suitable for ANY hair texture. This isn't just about saving money; it's about taking control of what goes on your precious locks. Sea Moss Gel : While sea moss gel is generally consumed as a natural immune booster, many people don't realize that it can also be applied externally f...

In the realm of women's health, there exists a silent battle that disproportionately affects a specific group of individuals: Black women. Uterine fibroids (UF) are estrogen-dependent tumor growths in the uterus, are not only prevalent but also deeply impactful. These rapidly dividing cells invade surrounding tissue and rob neighboring cells of their nutrients. July is Fibroid Awareness Month, and it's the perfect time to shed light on this issue and empower Black women to take control of their health. My hope is that this blog will provide practical tips that can help prevent UF and maintain optimal reproductive health. Currently, there are 26 million women aged 15 to 50 in the US living with UF and more than half of them will experience some associated health symptoms such as severe cramping, unusual bleeding, and heavier and longer periods. Here's the disparity: African American women are more likely to experience fibroids at an earlier age and they tend to be much larg...

Did you know that your body possesses an intricate network responsible for maintaining a number of responsibilities including immune function, toxin removal, and even transporting essential nutrients? Unlike the cardiovascular system, which circulates blood throughout our body, the interstitial fluid in the lymph system doesn't flow on its own. It requires us to be in motion so that the muscles can push the lymphatic fluid throughout our body, helping us eliminate waste from our tissues through sweat, urine, bowels, breath, and even menstruation. A stuck life is a stuck lymph and we are not meant to be stagnant beings. In this blog, we will unravel the mysteries of this often overlooked but remarkable system, shedding light on its vital role in keeping our bodies healthy and vibrant. Just like changing your car's engine oil regularly is mandatory for optimal performance, maintaining your lymphatic system is just as crucial for optimal health and well being. Picture this: you...

  If you're seeking a nourishing solution to promote a healthy complexion, look no further than a sea moss- infused face mask. Derived from oceanic algae, sea moss has a long history of use as a natural remedy and has gained popularity for its skincare benefits. Packed with vitamins, minerals, and possessing anti-inflammatory and antiseptic properties, incorporating a homemade sea moss face mask into your routine is a breeze. In this recipe, I also use honey and aloe vera gel to create the perfect face mask that has kept my skin glowing since I've incorporated it into my skincare routine. I love this mask because it keeps me looking my age despite the amount of stress I typically endure. Let's be real, no one wants to look like what they've been through!  Let's dive into the process of creating your own sea moss facial mask and discover optimal usage for achieving remarkable results. Can You Use Sea Moss in Your Skincare Routine? Yes! Most people are used to consum...

      The steam room, a relaxing and rejuvenating space, has been a beloved practice for centuries. Stepping into a steam room, enveloped by a cloud of warm, humid air, is not only a luxurious experience but also offers a multitude of benefits for your overall well-being. In this blog, we will explore the top 7 advantages of incorporating steam room sessions into your wellness routine: Detoxification One of the key benefits of using a steam room is its ability to promote detoxification. When you expose your body to the warm and humid environment of the steam room, your pores open up, allowing for efficient toxin elimination through sweat. This process aids in flushing out impurities from your cells and promoting detoxification and cleansing at a deep level. Respiratory Health The warm and moist air in the steam room can provide relief and support for various respiratory conditions.  Additionally, inhaling the steam can help to soothe and moisturize your respirat...

Hey guys, it's no secret that stress and anxiety can be overwhelming and impact our lives negatively. But the good news is that there are several natural remedies that can help to reduce symptoms of anxiety and stress. In this blog post, we will share five realistic and easy ways to manage this to help you feel better. What Causes Stress and Anxiety? Stress and anxiety are emotions that are usually brought on by physical and emotional stimuli. They can cause physical symptoms such as headaches, digestive issues, and elevated blood pressure, among others. While it can be caused by a lot of things, it's different for everyone. For me, sometimes it's just the little things that add up, like a to-do list that's too long or a deadline that's approaching. Other times, it's bigger stuff, like a major life change or a meeting a project deadline at work. But regardless of what's causing it, I know that stress and anxiety can really take a toll on my mental and physic...