The Wellness Greenhouse

  Gout is a form of arthritis that can cause sudden, severe episodes of pain, swelling, redness, and tenderness in the joints. It often affects the joint at the base of the big toe, but it can occur in any joint. Understanding the causes, recognizing the symptoms, and knowing how to manage gout can help those affected by this painful condition live more comfortably. Causes of Gout Gout is caused by an excess of uric acid in the blood, a condition known as hyperuricemia. Uric acid is produced when the body breaks down purines, which are substances found naturally in the body and in certain foods. Normally, uric acid dissolves in the blood, passes through the kidneys, and is excreted in urine. However, if the body produces too much uric acid or the kidneys excrete too little, uric acid can build up and form sharp, needle-like crystals in a joint or surrounding tissue, causing pain, inflammation, and swelling. Several factors can increase the risk of hyperuricemia and gout, including: Die

If you want to understand the secrets of the universe, think in terms of energy, frequency, and vibration. - Nikola Tesla If you're tired of feeling inflamed and frustrated, you need to know that popping pills isn't your only option! Believe it or not, the solution might be as simple as putting your bare feet on the ground. This Earth month, I'm gonna give you a prescription free alternative that most doctors won't recommend and costs $0. Earthing , also known as grounding, is gaining popularity for its potential to boost your mood, reduce pain, and improve sleep – all by reconnecting with the Earth's natural energy. Mounting evidence suggests that the Earth's negative potential can create a stable internal bioelectrical environment for the normal functioning of all body systems. Here's how it works: When in contact with the ground, the negative charges from the earth’s surface travel up the body and reduce or neutralize the number of these positive charges

In today's industrialized world, heavy metal exposure has become a significant concern for public health. Heavy metals such as lead, mercury, arsenic, cadmium, and others can be found in various sources, including pollution, contaminated water, food, and everyday products. Over time, accumulation of these toxic metals in the body can lead to serious health issues. Therefore, undertaking a heavy metal detoxification process is increasingly recognized as essential for safeguarding overall health and well-being. Understanding Heavy Metal Toxicity Heavy metals are naturally occurring elements that, in small amounts, are essential for various biological processes. However, excessive exposure to heavy metals can overwhelm the body's detoxification mechanisms, leading to accumulation in tissues and organs. This buildup can disrupt cellular functions, cause oxidative stress, and damage vital organs such as the liver, kidneys, and brain. Heavy metals can enter the body through various

  Nails define your hand in many ways. The shape and the look of nails make your hand look good. By using a good nail polish it can make your hands look better. But if nails are bad then no matter how much you cover it up it will not work. Brittle nails are one of the problems with your nails. These nails happen to be so weak that they break, split or tear very easily. It is the dryness in the nails which reaches to such an extent that they tend to break without much hassle. Brittle nails are a common problem faced by many women. Some of the causes for brittle nails is due to: excessive contact with water, detergent, drying out of nails due to overheating in your own house, constantly falling ill and increasing use of nail polish remover . When it comes in contact with chemicals present in detergent or cleansers it makes the nails very weak.  Your nails are also affected due iron deficiency.  swimming the chlorine water does not work in your favor.  You also lack essential calcium and

Have you ever wondered why your breath might be less than desirable in the morning? It turns out, the culprit could be your tongue! The tongue's surface is naturally textured, which can harbor bacteria and dead cells. These contribute to bad breath, also known as halitosis. But fear not, there's a simple and effective solution: tongue scraping. Tongue scraping is the practice of gently removing bacteria and debris from the surface of your tongue using a specifically designed scraper. Tongue scraping offers a range of benefits for your oral and overall health: Fresher Breath: By removing bacteria and volatile sulfur compounds (VSCs) that cause bad breath, tongue scraping can significantly improve your morning breath and leave you feeling minty fresh throughout the day.  Enhanced Oral Hygiene:  Tongue scraping complements your brushing and flossing routine by removing bacteria and toxins that can contribute to plaque buildup, gum disease, and other oral health problems. This can

We all want to put healthy food on our families' tables, but what if the very foods we trust are harboring hidden dangers? Glyphosate, a controversial patented weedkiller owned by Monsanto, and banned in other countries, is raising concerns about its potential impact on our health, and it's time to take a closer look. Glyphosate is an herbicide found in RoundUp, the popular pesticide used by many in agriculture and in our gardens and lawns. Increasing evidence shows that glyphosate and glyphosate-based herbicides disrupt the bodies natural functioning capabilities by exhibiting cytotoxic and genotoxic effects, increase oxidative stress, disrupt the estrogen pathway, impair some cerebral functions, and allegedly correlate with some cancers. Long story short, this is a disaster in the making for human health. And not only is this herbicide found in our household pr oducts, it can be found in common food products, including: Oats and Grains: Granola bars and Cereal's that con

It is of utmost importance that we pay attention to strengthening our immune systems naturally.  Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system.  If you do catch a virus, they can help relieve the symptoms and shorten the duration and severity of the illness. What most people don't realize is how much your daily diet has an impact on the strength of your immune system.  If you or your child are eating sweets daily, processed foods, junk food, drinking soda or other sweetened beverages regularly, you are weakening your immunity and will be more likely to catch viruses. One teaspoon of sugar (soda has about 9-11 tbsp.) can weaken your immune system for 4 hours.  I believe that this is why so many people are now having an extreme difficulty fighting illnesses.  (Besides repeated antibiotic use). Try eating more vegetables, at least 4-5 servings a day!  Along with eggs for breakfast, how about a fe

        Air-purifying house plants        Indoor air pollution is a silent and frequently underestimated threat to public health. It's easy to believe that the air inside our homes and workplaces is safe, but it can actually be more polluted than the air outside. According to the Environmental Protection Agency (EPA), Americans spend roughly 90% of their time indoors, and poor indoor air quality can cause a variety of health issues ranging from minor irritations to life-threatening illnesses. In fact, the World Health Organization (WHO) estimates that indoor air pollution causes 4.3 million premature deaths each year, making it a significant and urgent public health concern. Understanding the causes and consequences of indoor air pollution is critical for protecting ourselves and our communities from this hidden threat. Here are a few reasons why it is essential to have air-purifying house plants: Removes harmful pollutants: Indoor air can contain harmful pollutants, such as benz

Walnut milk is a delicious and nutritious plant-based milk alternative that is becoming increasingly popular. It's made by blending walnuts with water, and it's an excellent source of protein, fiber, omega-3 fatty acids, and vitamins and minerals such as vitamin E, magnesium, and calcium. Walnut milk is a healthier choice than dairy milk for a number of reasons. It is lower in saturated fat and cholesterol, lactose-free, good for gut health, and may help to reduce inflammation. Making your own walnut milk at home is easy and affordable. All you need is a blender, walnuts, water, and a few simple ingredients. In just 10 minutes, you can have a fresh batch of creamy and delicious walnut milk that you can enjoy on its own or use in your favorite recipes. So, what are the health benefits of consuming walnut milk? 1. Omega-3 Fatty Acids for Heart Health: Walnuts are renowned for their omega-3 fatty acid content, specifically alpha-linolenic acid (ALA). These heart-healthy fats are a

  Transform your hair naturally with this DIY conditioner using four ingredients! 🌿✨ If you're looking for a natural hair conditioner that won't strip away your hair's moisture and minerals, then you're in the right place! In a world of hair care products loaded with unpronounceable additives, we're about to let you in on a little secret. You can create a sumptuous, all-natural, plant-based hair conditioner using just four simple ingredients – most of which you can find at your local grocery store. Say goodbye to hair products packed with chemicals and hello to a simple, effective, and eco-friendly alternative that nurtures your hair. What's great about this is that it is suitable for ANY hair texture. This isn't just about saving money; it's about taking control of what goes on your precious locks. Sea Moss Gel : While sea moss gel is generally consumed as a natural immune booster, many people don't realize that it can also be applied externally f