The Wellness Greenhouse

      The steam room, a relaxing and rejuvenating space, has been a beloved practice for centuries. Stepping into a steam room, enveloped by a cloud of warm, humid air, is not only a luxurious experience but also offers a multitude of benefits for your overall well-being. In this blog, we will explore the top 7 advantages of incorporating steam room sessions into your wellness routine: Detoxification One of the key benefits of using a steam room is its ability to promote detoxification. When you expose your body to the warm and humid environment of the steam room, your pores open up, allowing for efficient toxin elimination through sweat. This process aids in flushing out impurities from your cells and promoting detoxification and cleansing at a deep level. Respiratory Health The warm and moist air in the steam room can provide relief and support for various respiratory conditions.  Additionally, inhaling the steam can help to soothe and moisturize your respiratory system, reducing inf