The Wellness Greenhouse

        Air-purifying house plants        Indoor air pollution is a silent and frequently underestimated threat to public health. It's easy to believe that the air inside our homes and workplaces is safe, but it can actually be more polluted than the air outside. According to the Environmental Protection Agency (EPA), Americans spend roughly 90% of their time indoors, and poor indoor air quality can cause a variety of health issues ranging from minor irritations to life-threatening illnesses. In fact, the World Health Organization (WHO) estimates that indoor air pollution causes 4.3 million premature deaths each year, making it a significant and urgent public health concern. Understanding the causes and consequences of indoor air pollution is critical for protecting ourselves and our communities from this hidden threat. Here are a few reasons why it is essential to have air-purifying house plants: Removes harmful pollutants: Indoor air can contain harmful pollutants, such as benz

Walnut milk is a delicious and nutritious plant-based milk alternative that is becoming increasingly popular. It's made by blending walnuts with water, and it's an excellent source of protein, fiber, omega-3 fatty acids, and vitamins and minerals such as vitamin E, magnesium, and calcium. Walnut milk is a healthier choice than dairy milk for a number of reasons. It is lower in saturated fat and cholesterol, lactose-free, good for gut health, and may help to reduce inflammation. Making your own walnut milk at home is easy and affordable. All you need is a blender, walnuts, water, and a few simple ingredients. In just 10 minutes, you can have a fresh batch of creamy and delicious walnut milk that you can enjoy on its own or use in your favorite recipes. So, what are the health benefits of consuming walnut milk? 1. Omega-3 Fatty Acids for Heart Health: Walnuts are renowned for their omega-3 fatty acid content, specifically alpha-linolenic acid (ALA). These heart-healthy fats are a