The Wellness Greenhouse

Why Every Woman with Fibroids Should Check Her Vitamin D Levels If you’ve been diagnosed with uterine fibroids (UF), you’ve probably been told they’re common and “nothing to worry about.” When you break down what fibroids really are, 'nothing to worry about' starts sounding a little ridiculous. UF affects millions of women resulting in over 600,000 hysterectomies per year and reduces quality of life in many ways, yet one of the factors that drive their growth remains largely overlooked by western medicine. Could something as simple as a vitamin deficiency be fueling fibroid growth? The research says yes, and the implications for prevention and management are too important to ignore. What Are Uterine Fibroids? The term fibroid is derived from the Latin term “fibra”, which means fiber, and hence refers to the fibrous composition of the tumor. Essentially, these tumors are abnormal tissues formed by rapidly dividing unhealthy cells that invade the uterus and surrounding tissues ...

In the realm of women's health, there exists a silent battle that disproportionately affects a specific group of individuals: Black women. Uterine fibroids (UF) are estrogen-dependent tumor growths in the uterus, are not only prevalent but also deeply impactful. These rapidly dividing cells invade surrounding tissue and rob neighboring cells of their nutrients. July is Fibroid Awareness Month, and it's the perfect time to shed light on this issue and empower Black women to take control of their health. My hope is that this blog will provide practical tips that can help prevent UF and maintain optimal reproductive health. Currently, there are 26 million women aged 15 to 50 in the US living with UF and more than half of them will experience some associated health symptoms such as severe cramping, unusual bleeding, and heavier and longer periods. Here's the disparity: African American women are more likely to experience fibroids at an earlier age and they tend to be much larg...

Did you know that your body possesses an intricate network responsible for maintaining a number of responsibilities including immune function, toxin removal, and even transporting essential nutrients? Unlike the cardiovascular system, which circulates blood throughout our body, the interstitial fluid in the lymph system doesn't flow on its own. It requires us to be in motion so that the muscles can push the lymphatic fluid throughout our body, helping us eliminate waste from our tissues through sweat, urine, bowels, breath, and even menstruation. A stuck life is a stuck lymph and we are not meant to be stagnant beings. In this blog, we will unravel the mysteries of this often overlooked but remarkable system, shedding light on its vital role in keeping our bodies healthy and vibrant. Just like changing your car's engine oil regularly is mandatory for optimal performance, maintaining your lymphatic system is just as crucial for optimal health and well being. Picture this: you...