Did you know that your body possesses an intricate network responsible for maintaining a number of responsibilities including immune function, toxin removal, and even transporting essential nutrients? Unlike the cardiovascular system, which circulates blood throughout our body, the interstitial fluid in the lymph system doesn't flow on its own. It requires us to be in motion so that the muscles can push the lymphatic fluid throughout our body, helping us eliminate waste from our tissues through sweat, urine, bowels, breath, and even menstruation. A stuck life is a stuck lymph and we are not meant to be stagnant beings. In this blog, we will unravel the mysteries of this often overlooked but remarkable system, shedding light on its vital role in keeping our bodies healthy and vibrant.
Just like changing your car's engine oil regularly is mandatory for optimal performance, maintaining your lymphatic system is just as crucial for optimal health and well being. Picture this: you're trying to clean a roof, but the gutters are all clogged up. That's what happens when we become stagnant for too long, and our lymph system can't filter out cellular waste properly and toxins begin to accumulate inside our cells. The result? Symptoms like constipation, hormone imbalance, brain fog, anxiety, gut issues, swollen lymph nodes, fatigue, fluid retention, and the list goes on. Ultimately, when toxins accumulate in the body and our drainage network isn't draining properly, this can lead to diseases down the line. But fear not! This intricate network acts as a guardian, meticulously and continuously filtering and destroying harmful substances when we feed it the proper nourishment it requires.
WATER IS LIFE
The word "lymph" comes from the Latin word "lympha", which means water. Through a harmonious collaboration with our organs of elimination, the lymphatic system ensures that impurities are flushed out, leaving us feeling refreshed and rejuvenated. Water is a major player here, as it helps filter out toxins and transport nutrients where they are needed. It's important to note that the body is over 80% water if you take into account the interstitial fluid, so, staying hydrated is MANDATORY! Make it a habit to drink at least three glasses of water, especially in the morning, to clear out your digestive tract and release toxins. The less water we drink, the more congested our lymph becomes with toxins and cellular debris that the body isn't able to eliminate properly. Dehydration not only decreases lymph flow movement within your cells but over time leads to brain fog, Alzheimer's, cellular degeneration, and disease. It's crucial to remember that in order for the lymph to take out the “trash”, our cells NEED to be well hydrated. I like to add fruits such as blueberries and cucumbers into my water for an added taste. Throughout the day, aim for around half a gallon to a gallon of water to keep your lymphatic function in check.
BREATHING EXERCISES
Now, let's talk about deep breathing exercises. They're like natural decongestants, helping to dissolve mucus buildup and inflammation. Carbon dioxide is the waste product of the body and conscious breathing helps the body to operate more efficiently and filter out toxins. Breathing practices can also help to rewire your nervous system out of stress and drastically reduce anxiety levels. Developing a daily breath training can also help as an alternative medicine to reduce high blood pressure. A Polish study found that 60% of our lymph nodes are located under the diaphragm. Diaphragmatic breathing, also known as belly breathing, also stimulates the cleansing of the lymph nodes. You can learn more about how to implement this in your daily routine here. Not only does deep and conscious breathing release toxins and strengthen the lymphatic system, it also helps to ground us in the present moment.
TIGHT FITTING CLOTHES
Tight-fitting clothes can also be a pain for your lymphatic system. They sort of "strangle" the lymphatic tissue, hindering the free flow of lymph fluid. According to traditional Chinese medicine, stagnation is the root cause of disease. It prevents your qi (energy) from flowing throughout the body, which creates blockages. So, be mindful of what you wear, and opt for breathable fabrics like cotton. And ladies, wire-free bras are your lymphatic system's best friend, as they allow lymph flow and promote breast health. Our armpits work as a detoxification portal, and wired or tight fitting bras can congest the lymphatic system in the breast, leading to trapped toxins. This goes for tight fitting underwear as well. Let your body breath!
FRUITS FIRST THING IN THE MORNING
Breakfast is the most important meal of the day, and starting it off with astringent fruits like berries, citrus fruits, and watery fruits like grapes are a fantastic way to cleanse your lymphatic system. They contain vitamins, minerals, and phytonutrients that help to keep the lymphatic system flowing. Fruits are also an essential breakfast item because they are packed with fiber, which is lacking in the majority of the standard American food options. Fiber is a fundamental part of our diet because it helps you to feel fuller for longer, pushes our trapped fecal waste in the colon, and provides energy to power through the day while stabilizing your blood sugar levels. They're also loaded with antioxidants that combat free radicals and support cellular function. Additionally, they are mostly made up of water, which helps to boost hydration. They also remove mucus from the body, which can lead to inflammation if accumulated in excess for long periods of time. Fruits stimulate the lymphatic system to move stagnant mucus out of the body. Win-win!
SELF-CARE IS THE BEST CARE
Lastly, let's not forget about self-care. Incorporating a Gua-sha roller into your morning and evening facial routine can do wonders for your lymphatic system. Did you know that more than 30% of our lymph nodes are in our head and neck? These ancient tools help increase circulation and stimulate lymphatic drainage. Not only does it increase tissue regeneration, it can help to reduce the appearance of fine lines, puffiness, and wrinkles, giving you that fresh, revitalized look. Just remember to moisturize before using them to prevent any pulling on the skin. Taking hot-cold shower alternates are another method of helping to increase lymphatic circulation as the vessels are being dilated and restricted due to the changing temperatures. I can personally attest to this method as it has also helped to increase my energy, helping to push through a busy day. Another method I like to use to stimulate lymphatic flow is using my inversion bench. Posing upside down for 2 minutes twice a day, helps to clear my mind, increase circulation and release tension and anxiety. Additionally, moving the body helps to move the lymphatic system. By incorporating a daily exercise routine, you are helping your lymphatic system clear out toxins and cellular waste that would otherwise collect and recirculate in the body.
So, there you have it! Some tips to keep your lymphatic system in top shape. Stay hydrated, move your body, avoid dairy, wear comfy clothes, enjoy a fruity breakfast, and treat yourself to some self-care. Your lymphatic system will thank you!
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The contents of this website and blog are
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