The Wellness Greenhouse

In the realm of women's health, there exists a silent battle that disproportionately affects a specific group of individuals: Black women. Uterine fibroids (UF) are estrogen-dependent tumor growths in the uterus, are not only prevalent but also deeply impactful. These rapidly dividing cells invade surrounding tissue and rob neighboring cells of their nutrients. July is Fibroid Awareness Month, and it's the perfect time to shed light on this issue and empower Black women to take control of their health. My hope is that this blog will provide practical tips that can help prevent UF and maintain optimal reproductive health. Currently, there are 26 million women aged 15 to 50 in the US living with UF and more than half of them will experience some associated health symptoms such as severe cramping, unusual bleeding, and heavier and longer periods. Here's the disparity: African American women are more likely to experience fibroids at an earlier age and they tend to be much larg

  If you're seeking a nourishing solution to promote a healthy complexion, look no further than a sea moss- infused face mask. Derived from oceanic algae, sea moss has a long history of use as a natural remedy and has gained popularity for its skincare benefits. Packed with vitamins, minerals, and possessing anti-inflammatory and antiseptic properties, incorporating a homemade sea moss face mask into your routine is a breeze. In this recipe, I also use honey and aloe vera gel to create the perfect face mask that has kept my skin glowing since I've incorporated it into my skincare routine. I love this mask because it keeps me looking my age despite the amount of stress I typically endure. Let's be real, no one wants to look like what they've been through!  Let's dive into the process of creating your own sea moss facial mask and discover optimal usage for achieving remarkable results. Can You Use Sea Moss in Your Skincare Routine? Yes! Most people are used to consum

Species: Wildcrafted Gracilaria from Tanzania      When shopping around for the superfood sea moss, it is important to understand the difference between wild harvested or wildcrafted and pool grown sea moss. This sea algae can be found along the Atlantic Ocean's rocky shores between North America and Europe. Other seaweed and algae species, including sea moss variations, flourish in warmer ocean waters in the Caribbean, South America, Asia, and Africa. This nutrient dense sea vegetable is a rich source of vitamins, minerals, and antioxidants, and has been used for centuries for its medicinal properties. There are two main types of sea moss available in the market: wildcrafted and pool-grown. In this blog, we will compare the differences between these two types of sea moss. Wildcrafted sea moss is harvested directly from the ocean and is considered to be of highest quality as it is grown in its natural environment. Pool Grown Sea Moss      On the other hand, pool-grown sea moss is