The Wellness Greenhouse

Did you know that your body possesses an intricate network responsible for maintaining a number of responsibilities including immune function, toxin removal, and even transporting essential nutrients? Unlike the cardiovascular system, which circulates blood throughout our body, the interstitial fluid in the lymph system doesn't flow on its own. It requires us to be in motion so that the muscles can push the lymphatic fluid throughout our body, helping us eliminate waste from our tissues through sweat, urine, bowels, breath, and even menstruation. A stuck life is a stuck lymph and we are not meant to be stagnant beings. In this blog, we will unravel the mysteries of this often overlooked but remarkable system, shedding light on its vital role in keeping our bodies healthy and vibrant. Just like changing your car's engine oil regularly is mandatory for optimal performance, maintaining your lymphatic system is just as crucial for optimal health and well being. Picture this: you...

Mineral and nutrient packed herbal "coffee" blend Healthier Alternatives to Caffeine: Discover the Best Herbal Coffee Substitute I hate to break it to all the coffee lovers, but the reality is that caffeine in large doses does substantial damage to the body over time. It's not uncommon to see a Starbucks line completely wrapped around the building on any given day, but we really have to stop and ask ourselves, what is it about the coffee itself that keeps people gridlocked in the drive thru? Caffeine is one of the most widely consumed stimulants around the world. It's found in coffee, tea, energy drinks, soda, and chocolate, just to name a few. While it can provide a temporary boost of energy and increase alertness, it can also contribute to a host of health issues if consumed excessively. In this blog, we will discuss the link between caffeine and mental health. We'll also recommend a mineral packed herbal blend that mimics the taste of coffee, without the caffei...