The Wellness Greenhouse

Did you know that your body possesses an intricate network responsible for maintaining a number of responsibilities including immune function, toxin removal, and even transporting essential nutrients? Unlike the cardiovascular system, which circulates blood throughout our body, the interstitial fluid in the lymph system doesn't flow on its own. It requires us to be in motion so that the muscles can push the lymphatic fluid throughout our body, helping us eliminate waste from our tissues through sweat, urine, bowels, breath, and even menstruation. A stuck life is a stuck lymph and we are not meant to be stagnant beings. In this blog, we will unravel the mysteries of this often overlooked but remarkable system, shedding light on its vital role in keeping our bodies healthy and vibrant. Just like changing your car's engine oil regularly is mandatory for optimal performance, maintaining your lymphatic system is just as crucial for optimal health and well being. Picture this: you