The Wellness Greenhouse

I hate to break it to all the coffee lovers, but the reality is that caffeine in large doses does substantial damage to the body over time. It's not uncommon to see a Starbucks line completely wrapped around the building on any given day, but we really have to stop and ask ourselves, what is it about the coffee itself that keeps people gridlocked in the drive thru? Caffeine is one of the most widely consumed stimulants around the world. It's found in coffee, tea, energy drinks, soda, and chocolate, just to name a few. While it can provide a temporary boost of energy and increase alertness, it can also contribute to a host of health issues if consumed excessively. In this blog, we will discuss the link between caffeine and mental health. We'll also recommend a mineral packed herbal blend that mimics the taste of coffee, without the caffeine! Caffeine and Anxiety Caffeine stimulates the central nervous system and increases the levels of cortisol in the body, which, in excess