5 Natural Ways to Reduce Stress and Anxiety

Hey guys, it's no secret that stress and anxiety can be overwhelming and impact our lives negatively. But the good news is that there are several natural remedies that can help to reduce symptoms of anxiety and stress. In this blog post, we will share five realistic and easy ways to manage this to help you feel better.

What Causes Stress and Anxiety?

Stress and anxiety are emotions that are usually brought on by physical and emotional stimuli. They can cause physical symptoms such as headaches, digestive issues, and elevated blood pressure, among others. While it can be caused by a lot of things, it's different for everyone. For me, sometimes it's just the little things that add up, like a to-do list that's too long or a deadline that's approaching. Other times, it's bigger stuff, like a major life change or a meeting a project deadline at work. But regardless of what's causing it, I know that stress and anxiety can really take a toll on my mental and physical health. So, I do my best to manage it in healthy ways. Here are 5 natural ways to reduce stress and anxiety:

1. Exercise for Stress Relief: When I feel stressed or anxious, I always take a walk or hit the gym. Exercise is a proven mood and confidence booster, and studies have shown that it can help reduce stress and anxiety. Whether it's yoga, pilates, hiking, or just going for a jog, any kind of exercise you enjoy can help release endorphins that make you feel better. Wildcrafted sea moss contains high levels of zinc and selenium, both of which are critical for boosting energy and mood regulation. This sea vegetable is also useful as a pre and post exercise workout.

2. Mindful Meditation: Another concept that has helped me reduce my stress and anxiety is becoming more mindful. In other words, more present. When I'm more mindful, I become more relaxed. Over time, I've found that relaxation is the key to stress reduction. Often times, we're either worried about the future or stuck on something in the past, and this takes us away from being in the now. One way to make yourself more present is so sit in nature. I've found that in doing this, helps to slow down the time in a fast paced society and really appreciate the smaller things. Mindful meditation helps you focus on the present moment, and it has been shown to reduce stress, anxiety, and depression. So try it out - sit in a comfortable spot and listen to a guided meditation or the sound of nature around you, while focusing on your breath and the present moment.

3. Natural Remedies for Stress and Anxiety: I've realized early on that caffeine was one of the reasons I began to feel anxious and jittery all the time. While on my course of studying and experimenting with herbs, I found that certain nervine herbs help to calm the nervous system while adaptogen herbs help to increase the bodies response to stressors. created a caffeine free "coffee" replacement recipe using two herbs that provides the same taste and flavor of coffee, without the anxiety. Click here to check out the recipe! If you're someone who struggles with stress and anxiety, herbal tea blends can be a wonderful addition to your self-care routine. Drinking a cup of herbal tea can be a simple yet effective way to promote relaxation, reduce anxiety, and improve sleep quality. Of course, it's important to remember that herbal tea blends may not work for everyone, and it's always a good idea to consult with a healthcare professional if you have any concerns about your mental health. However, if you're looking for a natural way to manage stress and anxiety, herbal tea blends are definitely worth considering. Here are a few herbs found in tea blends that can help with stress and anxiety:

Jamaican Blue Vervain: Contains properties that help to alleviate depression and reduce anxiety.

Fennel Seed: Helps fight depression and anxiety by calming the mind and nervous system so the body can relax.

Holy Basil: Holy basil, also known as Tulsi, may be helpful for reducing stress, depression, and anxiety due to its adaptogenic, anti-inflammatory, antioxidant, mood-enhancing, and sleep-promoting properties.

Lemon Verbena: Contains anxiety-relieving properties calm the mind and nervous system.

4. Taking Accountability: Taking accountability for my actions and decisions has really helped me reduce my stress and anxiety. When I take responsibility, I feel like I have more control over my life, and I'm less likely to feel helpless or overwhelmed. It's also helped me become a better problem solver because I'm not afraid to face challenges head-on instead of avoiding them. Plus, when I own up to my mistakes, I feel less guilty and ashamed, which has definitely reduced my anxiety. Overall, taking accountability has been a game-changer for me in terms of improving my relationships and increasing my self-awareness.

5. Maintaining a Sleep Schedule: Lastly, getting enough rest has been a game-changer for me when it comes to reducing stress and anxiety. I used to think that I could push through on just a few hours of sleep, but over time, I realized that wasn't doing me any favors. When I'm well-rested, I feel better equipped to handle the challenges that come my way. I'm not as quick to get overwhelmed or upset, and I feel like I can think more clearly and make better decisions. Plus, I've noticed that my mood is generally more stable and I'm better able to regulate my emotions. On the other hand, when I'm sleep-deprived, it's a totally different story. I'm more irritable, anxious, and prone to negative thinking. So, these days, I make it a priority to get enough rest. 

In conclusion, managing stress and anxiety can seem daunting, but by incorporating regular exercise, mindful meditation, consuming more caffeine free herbal remedies, holding myself more accountable, and developing a good sleep hygiene, it's possible to manage these emotions naturally. If you are experiencing persistent symptoms, please seek advice from a healthcare professional. Remember, small lifestyle changes can make a world of difference, so don't be afraid to take the first step!