The Wellness Greenhouse

  Gout is a form of arthritis that can cause sudden, severe episodes of pain, swelling, redness, and tenderness in the joints. It often affects the joint at the base of the big toe, but it can occur in any joint. Understanding the causes, recognizing the symptoms, and knowing how to manage gout can help those affected by this painful condition live more comfortably. Causes of Gout Gout is caused by an excess of uric acid in the blood, a condition known as hyperuricemia. Uric acid is produced when the body breaks down purines, which are substances found naturally in the body and in certain foods. Normally, uric acid dissolves in the blood, passes through the kidneys, and is excreted in urine. However, if the body produces too much uric acid or the kidneys excrete too little, uric acid can build up and form sharp, needle-like crystals in a joint or surrounding tissue, causing pain, inflammation, and swelling. Several factors can increase the risk of hyperuricemia and gout, including:...

"If you want to understand the secrets of the universe, think in terms of energy, frequency, and vibration." - Nikola Tesla If you're tired of feeling inflamed and frustrated, you need to know that popping pills isn't your only option! Believe it or not, the solution might be as simple as putting your bare feet on the ground. This Earth month, I'm gonna give you a prescription free alternative that most doctors won't recommend and costs $0. Earthing , also known as grounding, is gaining popularity for its potential to boost your mood, reduce pain, and improve sleep – all by reconnecting with the Earth's natural energy. Mounting evidence suggests that the Earth's negative potential can create a stable internal bioelectrical environment for the normal functioning of all body systems. Here's how it works: When in contact with the ground, the negative charges from the earth’s surface travel up the body and reduce or neutralize the number of these posi...

In today's industrialized world, heavy metal exposure has become a significant concern for public health. Heavy metals such as lead, mercury, arsenic, cadmium, and others can be found in various sources, including pollution, contaminated water, food, and everyday products. Over time, accumulation of these toxic metals in the body can lead to serious health issues. Therefore, undertaking a heavy metal detoxification process is increasingly recognized as essential for safeguarding overall health and well-being. Understanding Heavy Metal Toxicity Heavy metals are naturally occurring elements that, in small amounts, are essential for various biological processes. However, excessive exposure to heavy metals can overwhelm the body's detoxification mechanisms, leading to accumulation in tissues and organs. This buildup can disrupt cellular functions, cause oxidative stress, and damage vital organs such as the liver, kidneys, and brain. Heavy metals can enter the body through various ...

  Nails define your hand in many ways. The shape and the look of nails make your hand look good. By using a good nail polish it can make your hands look better. But if nails are bad then no matter how much you cover it up it will not work. Brittle nails are one of the problems with your nails. These nails happen to be so weak that they break, split or tear very easily. It is the dryness in the nails which reaches to such an extent that they tend to break without much hassle. Brittle nails are a common problem faced by many women. Some of the causes for brittle nails is due to: excessive contact with water, detergent, drying out of nails due to overheating in your own house, constantly falling ill and increasing use of nail polish remover . When it comes in contact with chemicals present in detergent or cleansers it makes the nails very weak.  Your nails are also affected due iron deficiency.  swimming the chlorine water does not work in your favor.  You also lack es...

Have you ever wondered why your breath might be less than desirable in the morning? It turns out, the culprit could be your tongue! The tongue's surface is naturally textured, which can harbor bacteria and dead cells. These contribute to bad breath, also known as halitosis. But fear not, there's a simple and effective solution: tongue scraping. Tongue scraping is the practice of gently removing bacteria and debris from the surface of your tongue using a specifically designed scraper. Tongue scraping offers a range of benefits for your oral and overall health: Fresher Breath: By removing bacteria and volatile sulfur compounds (VSCs) that cause bad breath, tongue scraping can significantly improve your morning breath and leave you feeling minty fresh throughout the day.  Enhanced Oral Hygiene:  Tongue scraping complements your brushing and flossing routine by removing bacteria and toxins that can contribute to plaque buildup, gum disease, and other oral health problems. This ca...

We all want to put healthy food on our families' tables, but what if the very foods we trust are harboring hidden dangers? Glyphosate, a controversial patented weedkiller owned by Monsanto, and banned in other countries, is raising concerns about its potential impact on our health, and it's time to take a closer look. Glyphosate is an herbicide found in RoundUp, the popular pesticide used by many in agriculture and in our gardens and lawns. Increasing evidence shows that glyphosate and glyphosate-based herbicides disrupt the bodies natural functioning capabilities by exhibiting cytotoxic and genotoxic effects, increase oxidative stress, disrupt the estrogen pathway, impair some cerebral functions, and allegedly correlate with some cancers. Long story short, this is a disaster in the making for human health. And not only is this herbicide found in our household pr oducts, it can be found in common food products, including: Oats and Grains: Granola bars and Cereal's that con...

It is of utmost importance that we pay attention to strengthening our immune systems naturally.  Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system.  If you do catch a virus, they can help relieve the symptoms and shorten the duration and severity of the illness. What most people don't realize is how much your daily diet has an impact on the strength of your immune system.  If you or your child are eating sweets daily, processed foods, junk food, drinking soda or other sweetened beverages regularly, you are weakening your immunity and will be more likely to catch viruses. One teaspoon of sugar (soda has about 9-11 tbsp.) can weaken your immune system for 4 hours.  I believe that this is why so many people are now having an extreme difficulty fighting illnesses.  (Besides repeated antibiotic use). Try eating more vegetables, at least 4-5 servings a day!  Along with eggs for ...