The Wellness Greenhouse

In the realm of women's health, there exists a silent battle that disproportionately affects a specific group of individuals: Black women. Uterine fibroids (UF) are estrogen-dependent tumor growths in the uterus, are not only prevalent but also deeply impactful. These rapidly dividing cells invade surrounding tissue and rob neighboring cells of their nutrients. July is Fibroid Awareness Month, and it's the perfect time to shed light on this issue and empower Black women to take control of their health. My hope is that this blog will provide practical tips that can help prevent UF and maintain optimal reproductive health. Currently, there are 26 million women aged 15 to 50 in the US living with UF and more than half of them will experience some associated health symptoms such as severe cramping, unusual bleeding, and heavier and longer periods. Here's the disparity: African American women are more likely to experience fibroids at an earlier age and they tend to be much larg

Did you know that your body possesses an intricate network responsible for maintaining a number of responsibilities including immune function, toxin removal, and even transporting essential nutrients? Unlike the cardiovascular system, which circulates blood throughout our body, the interstitial fluid in the lymph system doesn't flow on its own. It requires us to be in motion so that the muscles can push the lymphatic fluid throughout our body, helping us eliminate waste from our tissues through sweat, urine, bowels, breath, and even menstruation. A stuck life is a stuck lymph and we are not meant to be stagnant beings. In this blog, we will unravel the mysteries of this often overlooked but remarkable system, shedding light on its vital role in keeping our bodies healthy and vibrant. Just like changing your car's engine oil regularly is mandatory for optimal performance, maintaining your lymphatic system is just as crucial for optimal health and well being. Picture this: you

  If you're seeking a nourishing solution to promote a healthy complexion, look no further than a sea moss- infused face mask. Derived from oceanic algae, sea moss has a long history of use as a natural remedy and has gained popularity for its skincare benefits. Packed with vitamins, minerals, and possessing anti-inflammatory and antiseptic properties, incorporating a homemade sea moss face mask into your routine is a breeze. In this recipe, I also use honey and aloe vera gel to create the perfect face mask that has kept my skin glowing since I've incorporated it into my skincare routine. I love this mask because it keeps me looking my age despite the amount of stress I typically endure. Let's be real, no one wants to look like what they've been through!  Let's dive into the process of creating your own sea moss facial mask and discover optimal usage for achieving remarkable results. Can You Use Sea Moss in Your Skincare Routine? Yes! Most people are used to consum

      The steam room, a relaxing and rejuvenating space, has been a beloved practice for centuries. Stepping into a steam room, enveloped by a cloud of warm, humid air, is not only a luxurious experience but also offers a multitude of benefits for your overall well-being. In this blog, we will explore the top 7 advantages of incorporating steam room sessions into your wellness routine: Detoxification One of the key benefits of using a steam room is its ability to promote detoxification. When you expose your body to the warm and humid environment of the steam room, your pores open up, allowing for efficient toxin elimination through sweat. This process aids in flushing out impurities from your cells and promoting detoxification and cleansing at a deep level. Respiratory Health The warm and moist air in the steam room can provide relief and support for various respiratory conditions.  Additionally, inhaling the steam can help to soothe and moisturize your respiratory system, reducing inf

Hey guys, it's no secret that stress and anxiety can be overwhelming and impact our lives negatively. But the good news is that there are several natural remedies that can help to reduce symptoms of anxiety and stress. In this blog post, we will share five realistic and easy ways to manage this to help you feel better. What Causes Stress and Anxiety? Stress and anxiety are emotions that are usually brought on by physical and emotional stimuli. They can cause physical symptoms such as headaches, digestive issues, and elevated blood pressure, among others. While it can be caused by a lot of things, it's different for everyone. For me, sometimes it's just the little things that add up, like a to-do list that's too long or a deadline that's approaching. Other times, it's bigger stuff, like a major life change or a meeting a project deadline at work. But regardless of what's causing it, I know that stress and anxiety can really take a toll on my mental and physic

I hate to break it to all the coffee lovers, but the reality is that caffeine in large doses does substantial damage to the body over time. It's not uncommon to see a Starbucks line completely wrapped around the building on any given day, but we really have to stop and ask ourselves, what is it about the coffee itself that keeps people gridlocked in the drive thru? Caffeine is one of the most widely consumed stimulants around the world. It's found in coffee, tea, energy drinks, soda, and chocolate, just to name a few. While it can provide a temporary boost of energy and increase alertness, it can also contribute to a host of health issues if consumed excessively. In this blog, we will discuss the link between caffeine and mental health. We'll also recommend a mineral packed herbal blend that mimics the taste of coffee, without the caffeine! Caffeine and Anxiety Caffeine stimulates the central nervous system and increases the levels of cortisol in the body, which, in excess

Species: Wildcrafted Gracilaria from Tanzania      When shopping around for the superfood sea moss, it is important to understand the difference between wild harvested or wildcrafted and pool grown sea moss. This sea algae can be found along the Atlantic Ocean's rocky shores between North America and Europe. Other seaweed and algae species, including sea moss variations, flourish in warmer ocean waters in the Caribbean, South America, Asia, and Africa. This nutrient dense sea vegetable is a rich source of vitamins, minerals, and antioxidants, and has been used for centuries for its medicinal properties. There are two main types of sea moss available in the market: wildcrafted and pool-grown. In this blog, we will compare the differences between these two types of sea moss. Wildcrafted sea moss is harvested directly from the ocean and is considered to be of highest quality as it is grown in its natural environment. Pool Grown Sea Moss      On the other hand, pool-grown sea moss is

     The United States has the highest rate of prescription drug use in the world, with nearly 70% of Americans prescribed at least one pharmaceutical drug. Big Pharma spends a lot of money marketing to doctors and patients alike. Pharmaceutical drugs are known to have dangerous side effects such as brain fog, weight gain, and even death.With so many Americans taking medication for something, there's bound to be some serious side effects. The pharmaceutical industry is worth billions of dollars, $1.48 trillion as of 2021 to be exact, and it's no secret that prescription drug sales generate a sizable profit. However, there is growing concern that the industry may not be looking out for our best interests and may not want us to heal ourselves. In this blog, I will briefly summarize why: Profit Motive: The profit motive is the most obvious reason why Big Pharma does not want us to heal ourselves. The pharmaceutical industry is a for-profit industry, with companies striving to max

Client receiving chemical hair relaxer treatment They say beauty is pain, but I don't believe it should cost you your health. Personally, my twin sister and I had the unfortunate experience of getting chemical relaxers every eight weeks since the age of 16. My mother had to work and maintain our household and our 4C kinky, coily hair was extremely difficult to manage on top of having to handle her own roots. I distinctly remember the foul odor of the chemical and the gradual burning sensation of my scalp intensify as my mother had to quickly apply it throughout my hair. It doesn't bring up fond memories. Even throughout undergrad, we continued getting relaxers due to convenience and not having the proper education on how to take care of chemically treated hair. It wasn't until I woke up one morning during my junior year of college that I discovered a patch of hair that was missing in the back of my head. After having a complete meltdown, I realized I needed to put an end to

Using key lime water will revitalize your body! This delicious and cooling beverage has several health advantages and is the ideal way to start the day. The abundance of vitamins, minerals, antioxidants, and amino acids in key lime water can support general health and wellbeing. Moreover, it can support a healthy digestive system, enhance skin health, and even lessen inflammation. It's not just wonderfully healthful; it's also super simple to make and tastes great either hot or cold. Here are five good reasons to choose key lime water as your preferred beverage for a stronger, more energized body: 1. Improves Digestive Health:  By promoting nutrition absorption and fat digestion, key lime water can help to improve digestion. Moreover, it might lessen gas and bloating and aid constipation. Key limes have numerous benefits for intestinal health. Secondly, the high quantities of vitamin C may aid in enhancing nutrient absorption. This can ensure that the food you eat gives your bo