The Wellness Greenhouse

Why Every Woman with Fibroids Should Check Her Vitamin D Levels If you’ve been diagnosed with uterine fibroids (UF), you’ve probably been told they’re common and “nothing to worry about.” When you break down what fibroids really are, 'nothing to worry about' starts sounding a little ridiculous. UF affects millions of women resulting in over 600,000 hysterectomies per year and reduces quality of life in many ways, yet one of the factors that drive their growth remains largely overlooked by western medicine. Could something as simple as a vitamin deficiency be fueling fibroid growth? The research says yes, and the implications for prevention and management are too important to ignore. What Are Uterine Fibroids? The term fibroid is derived from the Latin term “fibra”, which means fiber, and hence refers to the fibrous composition of the tumor. Essentially, these tumors are abnormal tissues formed by rapidly dividing unhealthy cells that invade the uterus and surrounding tissues ...

Imagine a special light that can help your body feel better and heal faster. That’s what red light therapy is! Red light therapy uses a gentle red-colored light that doesn’t burn your skin or hurt. Instead, it taps into the power of natural light to revitalize the body at the cellular level. Whether you’re an athlete seeking faster recovery or someone looking for a radiant glow, this non-invasive therapy offers surprising benefits that might just transform your approach to health. Curious to learn more? Let’s take an in-depth review. What is Red Light Therapy? Red light therapy (RLT) is a healing treatment using specific wavelengths of light to stimulate healing, reduce pain, and improve skin health. It typically involves exposure to red (630-700 nm) or near-infrared (NIR) light (700-1100 nm) that penetrates the skin and tissues to reach deeper cellular structures. The use of light for healing dates back centuries, with early applications in ancient Egypt, Greece, and Rome where sunlig...