The Wellness Greenhouse

Imagine a special light that can help your body feel better and heal faster. That’s what red light therapy is! Red light therapy uses a gentle red-colored light that doesn’t burn your skin or hurt. Instead, it taps into the power of natural light to revitalize the body at the cellular level. Whether you’re an athlete seeking faster recovery or someone looking for a radiant glow, this non-invasive therapy offers surprising benefits that might just transform your approach to health. Curious to learn more? Let’s take an in-depth review. What is Red Light Therapy? Red light therapy (RLT) is a healing treatment using specific wavelengths of light to stimulate healing, reduce pain, and improve skin health. It typically involves exposure to red (630-700 nm) or near-infrared (NIR) light (700-1100 nm) that penetrates the skin and tissues to reach deeper cellular structures. The use of light for healing dates back centuries, with early applications in ancient Egypt, Greece, and Rome where sunlig...